Meditation is the use of techniques that allow us to focus our attention inward in a nonreactive state. A consistent meditation practice can provide many benefits including better concentration, relaxation, better sleep and a clear mind. Guided meditation will be used to assist the practitioner in learning a variety of forms of meditation.
Qigong was developed thousands of years ago in China as part of traditional Chinese medicine. The practice of Qigong involves using exercises to optimize energy flow within the body, mind and spirit to maintain health and well-being. Qigong classes will be taught either in a sitting or standing position and will utilize flowing movements to move qi through the body.
Essential oils are natural aromatic compounds found in the parts of plants including stem, flower, bark ,roots, and seeds. Essential Oils have been used throughout history for their health promoting properties.
Essential Oils can be added on to any treatment for $5.
The ear is believed to be a microsystem of the entire body, with nerves running all throughout the ear that correspond to points throughout the body. There are points on the ear for everything from emotional to physical, from internal organs and to external parts of the body. Ear seed application, which is a form of Auriculotherapy, is the stimulation of specific points on the ear to have an effect elsewhere on the body. Ear Seeds are a non-invasive technique to stimulate points on the ear using small seeds or pellets applied using a piece of tape.
Meditation 5:45pm - 6:15 pm
Qigong 6:30pm - 7:00pm
Meditation 8:30am - 9:00am
Qigong 9:15am - 9:45am